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Old 02-21-2010, 02:43 PM   #28
Jorge Montesinos
Member Jorge Montesinos is offline
Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

shoulder press- 5x3
155f 2 reps
150f 2 reps

high reps shoulder press- 12-9-6 with 105lbs
rested 2 min the 1st set and 1:45 thes second set.

no metcon
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