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Old 06-01-2008, 10:44 AM   #10
Toan Tran
Member Toan Tran is offline
 
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Join Date: Apr 2008
Location: Houston  Texas
Posts: 10
Re: which should i be stronger in: deadlifts or back squats?

Quote:
Originally Posted by Patrick Haskell View Post
Add squats to your workout once a week, typically working the 3-5 reps range, either before a WOD or in lieu of one. You'll find your squat numbers going up fast. Brandon is right. Those other exercises are useful when you've maxed out your progress by training just the core lift, but at this point, you should be training your neuromuscular system to squat. You'll get much greater strength gains from that than from building the component muscles through different exercises.
roger that. will add back squats
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