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Old 05-31-2008, 06:09 PM   #1
Toan Tran
Member Toan Tran is offline
Join Date: Apr 2008
Location: Houston  Texas
Posts: 10
which should i be stronger in: deadlifts or back squats?

not sure if this goes here or the exercises forum. please move if needed. also, i tried search for "deadlift and squat" and came up with a million threads. if there is a better search string, please let me know.

i did my first CFT yesterday and noticed there was a huge difference btw my back squat and deadlift (205 and 305, respectively). i was just wondering if this was "normal?" regardless, is there anything i can do to squat more weight? btw, i do go down at least until the top of my thighs are parallel with the floor.

this is my 7th week of x-fit.

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