Thread: Weight gain
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Old 06-07-2004, 03:29 AM   #2
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Great gains! On this subject, I have lost weight on Crossfit. Mostly due to dialing in my nutrition. I went from 218.5 to 201.5 (today). When I started crossfit my squat, bench and DL poundages were fairly good, for me. These numbers have dropped but are still great for my weight. At first I freaked believing I lost some muscle mass. Upon further reflection I could now sprint (multiple times), complete 16 pullups, knock off handstand pushups and my O-lifts have improved! CF seems to be a great leveler: If your muscle mass is low it will improve. Too fat, you'll lose it.
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