View Single Post
Old 08-24-2013, 09:54 PM   #529
Joe C Thomas
Member Joe C Thomas is offline
 
Joe C Thomas's Avatar
 
Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

22 Aug 13

Unintentional Rest Day.

Day 67: 100 Pushups
Total: 6890 Pushups

23 Aug 13

Squat
Work up to 1RM
5 x 135
5 x 185
3 x 225
3 x 245
1 x 275
1 x 295
1 x 305
1 x 315
1 x 335
Good depth. I feel like anyone would be hard pressed to say I didn't break parallel. Not a PR, but probably a PR for breaking parallel.

WOD
RX: Sour Apples (AMRAP - Rounds and Reps)
20 Minute AMRAP
5 Thrusters - 95#
7 Hang Power Cleans - 95#
10 Sumo Deadlift High Pulls - 95#
8 rds + 15 reps
Ugh, I wanted 10. I should have been able to do it. Next time!

Day 68: 100 Pushups
Total: 6990 Pushups

24 Aug 13

Press
Work up to a heavy 3
45, 95, 115, 135, 155, 175, 185

WOD
10 rds for reps
30 sec ME Double Unders
30 sec ME T2B
1 min rest
285 reps
I could have easily gotten 300. I'll do better next time.

No pushups.
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
  Reply With Quote