View Single Post
Old 08-19-2013, 10:05 PM   #527
Joe C Thomas
Member Joe C Thomas is offline
 
Joe C Thomas's Avatar
 
Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

18 Aug 13

Rest Day

Day 63: 100 Pushups
Total: 6575 Pushups

19 Aug 13

Snatch
3 x 1 - 65
3 x 1 - 95
3 x 1 - 115
3 x 1 - 135
Felt good. Got full depth in my overhead position. Trying to focus on catching low in my squat.

Squat - ATG
Work up to 3 x 3
135, 185, 205, 225, 245, 245, 245
All the way down, on every rep. Wasn't too bad.

WOD
"Pistols Up"
20 rds
2 Left Leg Pistols
2 Right Leg Pistols
3 C2B
3 Pushups
*Scaled Pistols by holding rack.
14:40
The pullups took a lot out of me. Need to work on my MU.

Day 64: 160 Pushups
Total: 6685 Pushups
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
  Reply With Quote