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Old 08-11-2013, 10:07 PM   #521
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

10 Aug 13

Rest Day.

11 Aug 13

Unintentional Rest Day. I wanted to go for a run but my stomache had other plans. UGH!

Day 56: 150 Pushups
Total: 5700 Pushups

12 Aug 13

AM: Long Run

4 mi Run - 40:42
I had no idea it could be so hot and humid at 0500! I got through 2.5 before I stopped to walk. Walked a bit, ran another quarter, walked a bit, then ran the rest of the way in. Gotta start somewhere!
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