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Old 08-13-2012, 11:32 AM   #1
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Carb Back Loading Meal Plan

Due to some changes in my schedule here a couple of weeks I've decided that I'm going to attempt carb back loading.

I'm not really interested in people telling me to do it or not to do it, more looking for feedback from people who are doing it or have done it as for if I'm on the right track or not.

I'm following Outlaw, will be working out sometime between 3:30-5:30 or so.

5 Eggs
Handful of Onion
Handful of Spinach
Steamed Vegetables

Total: 630 Calories, 35 Fat, 31 Carb, 43 Pro

8-10 Oz Meat (In this example I'm using Pork loin, but this may change)
Steamed Vegetables
2 Tbsp Olive Oil

Total: 910 Calories, 56 Fat, 22 Carb, 77 Pro

AtLarge BCAA's

Total: 25 Cal, 0 Fat, 2 Carb, 5 Pro

Post Workout
2 Scoops Nitrean+

Total: 220 Cal, 2 Fat, 6 Carb, 46 Pro

8-10 oz Meat (Again, assuming Pork Loin just for this example)
Large Sweet Potato
2 Apples
4 Tbsp Peanut Butter

Total: 1,220 Cal, 41 Fat, 132 Carb, 83 Pro

Daily Total: ~3,005 Cal, 134 Fat, 193 Carb, 254 Pro

Thanks in advance for any feedback.
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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