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Old 04-30-2012, 06:15 PM   #2
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Worked on over head press, strict, push and jerk. Tried to get the form to move fast thru the weight. Much work needed.

6 rounds
185 power cleans
500 meter rows

19.19 first time ever doing this workout. Was able to straight set some of the 5 reps. Next time will row a bit faster and cycle the weights better. Goal next time sub 18.
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