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Old 04-30-2012, 04:43 PM   #1
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
2014 45-49 Fittest on the Planet goal

I am 43 years old and have be cross fitting for just over 5 months. My team qualified for the Team Regionals but the owner did not want to send our team. I come from a sailing and bike racing back ground. I have won World, National and State championships so I do know how to win. The journey is going to have to be thru gaining some of that Brute strength back from my 20's and get the efficiency of a sewing machine. It has been a great learning experience. Some of my lifts are the following:
Bench- 300
Squat- 320
Dead- 380
Snatch- 165
Power clean 215
Overhead squat 195X3 not maxed yet
49 double unders
6:15 mile
Thruster- 185

My goals are to crush those numbers while exerting less effort. I go well in the Met cons, rowing and running I am good at. I will track the progress. My goal is to win the 2014 Master 45-49 Fittest on the Planet. I have just over 2 years to get in shape for that. Thank you for reading.
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