Thread: Sharknado
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Old 07-13-2013, 08:25 AM   #14
Andrew N. Casey
Banned Andrew N. Casey is offline
Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
Re: Sharknado

Originally Posted by John Holcombe View Post
checking in on first page of Sharknado

anyone done the Smolov Jr program for squats?
the only thing with this is that you have to be willing to do this and only this if you want it to work. not smolov plus pressing, or metcons, etc. just smolov, eat, sleep. it will get your squat up. the question is if you can keep the gains once you go back to a "normal" program.