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Old 08-21-2007, 05:37 PM   #3
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: Partial muscle up

Thanks. I think that I will practice my false grip with false grip pullups and continue to do muscle ups with assistance. I could probably do a full muscle up right now, but I just don't get the technique yet. False grip was definitely a limiting factor.
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