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Old 08-20-2007, 07:48 PM   #1
Derek Maffett
Member Derek Maffett is offline
 
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Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Partial muscle up

Well, I got my rings put up just yesterday. Did some work on it and today I tried a muscle up.

The good news; it was slow, controlled, and no kipping whatsoever. The bad news; I had my feet elevated on a box (archery sack, actually).

It wasn't a full muscle up, but then again, I don't know how to kip, so it could be considered a kipping muscle up with a box replacing the kip!

Couldn't do it again, my false grip wasn't being very nice to me and I couldn't seem to get the technique right again.
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