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Old 05-22-2007, 08:02 PM   #10
Seth Hollen
Member Seth Hollen is offline
Join Date: Apr 2007
Location: Largo  FL
Posts: 114
in Marco Island, Swam a lot in the pool, drank too much, but ate fairly well.
very sunburned

1000M warm up on the rower, stretch (very tight)
some ab work, back extensions

5 pullups (solid, not max effort)
6 dips
12 leg raises

OH squat with 30 lb barbell- need to switch to olymipic bar that thing is too short
7 reps
35lb dumbells
squats holding one 5 each side
45 lbs same thing
5 each sde
left is very weak
50 lbs
3 each side
10 holding the 50lbs in the middle

legs very spentthen.

I felt weird- my head hurt, didn't feel right.
I cut it short then
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