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Old 05-16-2007, 03:46 PM   #8
Seth Hollen
Member Seth Hollen is offline
 
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Join Date: Apr 2007
Location: Largo  FL
Posts: 114
wed:
10 min warmup on c2
stretch
Scaled WOD!!! my first

lunge-squat-back ext
50-60ft lunges
squat: 15-20-25 OUCH!
backext 15-15-20

time about 7minutes

my legs were jelly

then some ab work and recovery stretching
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