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Old 05-16-2007, 12:41 AM   #7
Seth Hollen
Member Seth Hollen is offline
 
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Join Date: Apr 2007
Location: Largo  FL
Posts: 114
tuesday, I went easier, my neck/back is hurting, I think I am straining on pullups.

no warm up-just stretch

incline dumb bell press
8x35
7x40
7x45 almost failure

used a machine for lower back seated rows

5 X45 (did them 1 arm at a time 45lbs-each)
5X 70 1 arm at a time
3x90 (both arms together)
4 x 90 1 arm at a time, I was using a lot of "torque" in it though.

25 minutes running and walking on the treadmill!!!
my calf was tired, but I even did 2 minutes at a 6:30 pace. I was happy.

back extensions
10-10-15
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