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Old 05-15-2007, 08:53 AM   #6
Seth Hollen
Member Seth Hollen is offline
Join Date: Apr 2007
Location: Largo  FL
Posts: 114
sat/sun rest

Monday sucked, I thought I be rested and strong but I was tired and weak
10 min warmup-stretch
pullups-leg raises-dips
3-12-4 to failure! that sucked

then I did 2 sets on the gravitron
than squats
45-95-115-135 7 reps each

GHD situps, 12 then 10 the first set was very fast, it hurt
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