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Old 05-11-2007, 08:19 PM   #5
Seth Hollen
Member Seth Hollen is offline
 
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Join Date: Apr 2007
Location: Largo  FL
Posts: 114
late workout

5min warmup on rower
stretching, pushups, jumping! (calf felt pretty good)
my pullup-leg lift-dip circuit
6-12-7
5-12-5
3-12-5
to failure

then gravitron 7 reps with 40lbs off pullups 24lbs off dips

squats
bar only warm up
7x95lbs
5x 135
5X 155-- maybe too much I think my form sucked, bent too far over
5x 95 just to do some with good form

4 minutes on c2 rower, tabata session- about killed me
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