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Old 05-10-2007, 05:48 PM   #4
Seth Hollen
Member Seth Hollen is offline
 
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Join Date: Apr 2007
Location: Largo  FL
Posts: 114
thurs
easy more cardio

10 min wasy on C2 warmup, some strestching
3 X 12 back ext
2 x 10 GHD situps
50 calf raises

some stretching back and chest
8 x 30 lbs incline press
8 X 40 incline press
10 X 60lb thrusters
13 X 60 thrusters- failure
30 minutes on elliptical hard
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