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Old 05-10-2007, 05:43 PM   #3
Seth Hollen
Member Seth Hollen is offline
 
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Join Date: Apr 2007
Location: Largo  FL
Posts: 114
wed was hard
10 min warmup on the C2 some good stretching
pullups-leg lifts-dips 3 rounds
5-12-5
4-12-5
3-10-4
all to failure

squats
warmup then
7 @ 135
5 @145
5@165

dead lifts, still learning them
5 @ 135
5 @ 145
5 @ 145

15 minutes elliptical
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