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Old 05-08-2007, 02:14 PM   #2
Seth Hollen
Member Seth Hollen is offline
Join Date: Apr 2007
Location: Largo  FL
Posts: 114
very sore lats/ back from yesterday
I GTG first thing at the gym, 7 pullups/dips with 26lbs on the gravitron, gives me about 85% of my body weight.

6minutes warmup on the c2, 4 minutes of tabata
stretch, 10 push ups, 3 sets back ext.
did one set of GHD situps slightly modified, just playing around.
1 set of crunches (should have done more)
flutter kicks

then did 20 minutes on the elliptical trainer. my R. calf is alittle sore and weak from yesterday.

took it easy today.

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