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Old 12-10-2020, 06:32 PM   #13807
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,791
Re: Over 50 Crossfitters Sign In

1,86 mi dog walk
1.36 mi dog walk
50 Burpees (Yay! Burpees!!)
22 Push ups
1.52 mi dog walk
10 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
10 1.5 Pood KBS
1 Pull Up
5 Deadlifts @ 140 lbs
1 Pull Up
5 Deadlifts @ 175 lbs
1 Pull Up
5 Deadlifts @ 210 lbs
1 Pull Up
8 Deadlifts @ 175 lbs
1 Pull Up
8 Deadlifts @ 175 lbs
1 Pull Up
8 Deadlifts @ 175 lbs
1 Pull Up
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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