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Old 12-09-2020, 06:08 PM   #13805
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,790
Re: Over 50 Crossfitters Sign In

Way to Go Tim!!

1,86 mi dog walk
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
22 Push ups
1.52 mi dog walk
10 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 80 lbs
5 Bench Press @ 100 lbs
5 Bench Press @ 120 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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