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Old 12-07-2020, 06:25 PM   #13803
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,791
Re: Over 50 Crossfitters Sign In

Tim, That's SO AWESOME! Best of luck!!

At the Base Globo:
.222222 mi walk
.555555 mi walk
1 min on Jacobs Ladder, 118 feet
10 leg swings on each leg in both directions
50+ SUs
10 Penguin Clap Jumps
10 high tap jumps
10 DUs
10 Scap Pulls
10 Pull ups
6 Close grip chin ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps
Hang Squat Clean : 5-5-5-5-5:
5 Hang Squat Cleans @ 45 lbs
5 Hang Squat Cleans @ 55 lbs
5 Hang Squat Cleans @ 65 lbs
5 Hang Squat Cleans @ 75 lbs
5 Hang Squat Cleans @ 85 lbs
5 Hang Squat Cleans @ 95 lbs

Ar home:

1.52 mi dog walk
10 1.5 Pood KBS
5 Deadlifts @ 265 lbs
1 Pull up
3 Deadlifts @ 300 lbs
1 Pull up
6 Deadlifts @ 335 lbs
1 Pull up
8 Deadlifts @ 175 lbs
1 Pull up
8 Deadlifts @ 175 lbs
1 Pull up
8 Deadlifts @ 175 lbs
1 Pull up
8 Deadlifts @ 175 lbs
1 Pull up
8 Deadlifts @ 175 lbs
1 Pull up

Should have tried to get another DL!
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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