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Old 12-04-2020, 07:08 PM   #13801
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,791
Re: Over 50 Crossfitters Sign In

Amen to that Tim!! Great stuff on the lifting & Echo bike!

1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
22 Push ups
1.52 mi dog walk
10 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
3 Shoulder Press @ 100 lbs
9 Shoulder Press @ 115 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Wanted to to 10 on the 115...
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
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