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Old 02-29-2008, 10:04 AM   #3
Frederic Giraud
Affiliate Frederic Giraud is offline
 
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Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Friday 22-02-08

SQ @ 205
------------------------
Warm-up
8x45# | 5x135# | 3x165# | 1x185# | 1x195#
Work set
3x5x205#

BP @ 125#
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Warm-up
10x45# | 5x95# | 3x105# | 1x115#
Work set
3x5x125#

DL @ 215# (80% of 1RM)
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Warm-up
8x45# | 5x135# | 3x190# | 1x205#
Work set
1x5x215#
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