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Old 10-05-2011, 01:01 PM   #35
Carla Buzzio
Member Carla Buzzio is offline
Join Date: Jan 2011
Location: Long Beach  CA
Posts: 9
Re: Protien question

I don't mean to piggy back off Melissa's question, but she mentions she does 3 days of Crossfit and then runs 3 days a week. So should I be adding other forms for training besides Crossfit to my agenda? Currenlty I Crossfit 4-5 days out of the week, my goal is to gain strength and become leaner.
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