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Old 10-04-2011, 11:27 AM   #34
Melissa Grilione
Member Melissa Grilione is offline
 
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Join Date: Sep 2011
Location: Roseville  CA
Posts: 26
Re: Protien question

Thanks Rob! Great advice, and I'm taking it all. Using your numbers, keeping up my running program, and using crossfit as my strength training program 3 days/week. I'll let you know how it goes, but I predict most of my excess fat gone by first of the year, and I'll be faster and stronger by then too, as well as have a solid knowledge of crossfit and improved form. Then I can think about and set some new even bigger goals.

Chris, training for 10K in 25 days. My running program is tailored for that right now. Then, half marathon in March. Of course my running program will change after the 10K, and shift to half training. They are certainly different.
I appreciate your perspective too.

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