Thread: Beginner007
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Old 10-12-2010, 12:20 PM   #3
Guy Erez
Member Guy Erez is offline
 
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Join Date: Sep 2010
Location: Tel Aviv  Israel
Posts: 57
Re: Beginner007

I scaled a lot, I thought it would be enough.

So your advice is to take the main-site WOD's for a while until I get into better shape?, and combine the main-site WOD's with 3+hours afterwards aerobic training from CFE?


Thanks!
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