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Old 01-25-2006, 08:40 PM   #3
Ryan Norman
Member Ryan Norman is offline
Join Date: Oct 2004
Location: Carterville  Illinois
Posts: 78
It's been my experience that following something like the One lift a Day program with Crossfit works well. Do a search for Black Box as well. Not only will you get quite a bit better at the lifts you choose, but should gain some size. Again, just my experience.
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