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Old 10-23-2010, 06:58 AM   #2
Zach Mason
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Join Date: Oct 2010
Location: Meridian  ID
Posts: 2
Re: Zach's Workout Log

Went to work ready to tear into my workout first thing in the morning but had training and paper work to do. All day I was thinking of the workout. Not until 5 was I able to change into some shorts and go tear it up.

In Turnouts with air pack
20L&20R sledgehammer
2 Pull ups
19L&19R Sledgehammer
4 PU
18L&18R
6PU
17L&17R
8PU
16L&16R
10PU
15L&15R
12PU
feeling spent at this point then

9-15-15-9
105 Cleans
Burps
Double unders

then run 2 miles in 20 min.

I was done after that one. The gear was the best part!
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