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Old 05-23-2009, 03:25 PM   #50
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
WOD 5/23/09 "Michael"

DId Michael as Rx today:

Run 800m
50 Back Extensions
50 Situps

3 rounds for time: Completed in 31 minutes...First time I finished a full Michael as Rx.
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