View Single Post
Old 05-23-2009, 03:25 PM   #50
Brian Dolan
Member Brian Dolan is offline
Brian Dolan's Avatar
Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
WOD 5/23/09 "Michael"

DId Michael as Rx today:

Run 800m
50 Back Extensions
50 Situps

3 rounds for time: Completed in 31 minutes...First time I finished a full Michael as Rx.
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
  Reply With Quote