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Old 05-21-2009, 04:01 PM   #49
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Wod 5/21/09

On shift (OT Rescue 6) had an ignited Gas Leak earlier for 2 hours, so thats the Warm Up.

WOD:
20 SDHP
20 ELevated Push ups
2 rounds

20 Thrusters
20 low bar Pull ups
2rounds

Didn't time it, and pushed through although I felt a bit dodgy. Decent WOD, and glad I got one in, even if it was quick and dirty...
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