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Old 05-20-2009, 03:06 PM   #48
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
5/20/09 Wod

Todays WOD was:

Run 400m (Sub .25 miles)
50 squats

4 rounds for time

Completed in 21:27 Not a great time, but I completed it as Rx. I initially was going to scale down to 35 squats per round but forced myself to suck it up and do it...
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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