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Old 05-20-2009, 03:06 PM   #48
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
5/20/09 Wod

Todays WOD was:

Run 400m (Sub .25 miles)
50 squats

4 rounds for time

Completed in 21:27 Not a great time, but I completed it as Rx. I initially was going to scale down to 35 squats per round but forced myself to suck it up and do it...
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