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Old 05-17-2009, 05:39 PM   #46
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
WOD Sunday 5/17/09

Short and sweet today, really achy from yesterday...

Row 500m x 4

Fastest was 1:54
Slowest 2:04

Finished with Some Box Jumps and Assisted pullups...
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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