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Old 05-13-2009, 08:36 PM   #43
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
WOD 5/13/09 "Cindy"

TOdays WOD was Cindy:

5 Pullups (Jumping)
10 Pushups
15 Squats
AMRAP in 20 minutes

COmpleted 15 rounds...very happy with the #!!

The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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