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Old 04-10-2008, 12:21 AM   #10
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Mike's Training Log (continued from CF Manchester)

8th April
Recovering from a sore hammy and read the stuff by Rippetoe and Starr who recommend working it when it's less sore and get the movement patterns back in so devised a leg circuit at low weights to get it movnig again.
Then did Death by Pull Up
13 rounds + 10 PB
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5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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