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Old 04-06-2008, 01:06 PM   #9
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Mike's Training Log (continued from CF Manchester)

6th April
Missed the WOD due to a coaching course out in the snow all day so was well and truly ****ed off and cold when I got to the gym and got a mate to write something up for me. He came up with
20-15-10-5
Shoulder Press 36kg
Deadhang Pull Up
Ring Dips (changed to press ups half way through 20 as I had no energy )
Sit Ups (feet anchored)

22.10
very slow, very painful and no energy - having a pulled hamstring really ****es me off and limits what i can do!
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5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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