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Old 04-03-2008, 05:42 AM   #7
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Mike's Training Log (continued from CF Manchester)

3rd April 2008
Box Front Squat SS Box Jump 101 cm
5 squats - 3 jumps
80kg x 5
85kg x 5
87.5kg x 5
90kg x 5
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5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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