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Old 04-02-2008, 03:56 PM   #6
Michael Holmes
Member Michael Holmes is offline
Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Mike's Training Log (continued from CF Manchester)

2nd April 2008

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions


BB Bench Press (finding a 1RM)
60kg x 5
80kg x 3
90kg x 1
100kg x 1
105kg x 1
110kg F

Buddy Workout
Heavy Punch Bag (I'll weigh the damn thing tomorrow) C+ J

so i C + J the bag for 12 reps while he skipped then change so i skipped while he did 12 C + J..............he did 3 C+J while i skipped

14 minutes and change
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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