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Old 04-02-2008, 06:28 AM   #4
Michael Holmes
Member Michael Holmes is offline
Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Mike's Training Log (continued from CF Manchester)


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

7.23 PB

first time with 40 kg BB thrusters and still took 5 seconds off my PB with 15kg DBs

Last edited by Michael Holmes; 04-02-2008 at 06:34 AM.. Reason: wrong day's training
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