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Old 04-02-2008, 06:18 AM   #2
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Mike's Training Log (continued from CF Manchester)

28th March 2008
Split Jerk 1-1-1-1-1-1-1 reps

60kg
70kg
75kg
80kg
85kg
90kg PB
95kg F

Deadlift
5 x 150kg

BB Bench
5-5-5
70kg
80kg
90kg x 4

Last edited by Michael Holmes; 04-02-2008 at 06:35 AM.. Reason: wrong day's training entered
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