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Old 07-09-2013, 09:46 PM   #4
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: The case for High intensity warmups

I think you might not realize the body's plasticity with respect to energy systems for a given task. Your body will utilize the most efficient energy system (and switch back and forth etc.) for a given imposed task. You don't need to trick it into working. Now, sure, running for a million miles and then trying to strength train is stupid, so to that extent some planning is good. The concept you are presenting would be more accurately applied to the nervous system.