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Old 07-08-2011, 02:44 PM   #15
Shane Skowron
Member Shane Skowron is offline
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: 5 exercises for awesome Abs

Originally Posted by Arturo Garcia View Post
Adam: you listed Weighed pull-ups as your #4. I have done some weighed chin-ups and pull-ups and personally I don't feel they use the abs MUCH more than regular unweighed chins or pulls.
Interesting you say that; there's an article here that did an informal study that demonstrated that the bodyweight chinup had more activation of the major ab muscles than any other exercise. (sorta wfs if you're ok with giant bodybuilders)
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