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Old 05-16-2011, 09:55 PM   #186
Joshua Murphy
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Join Date: Sep 2004
Location: Portland  ME
Posts: 1,131
Re: Murph's Log 2.0 (Bataan Memorial Death March Training)

16MAY2011

Fast 20 hr
Cardio
MEBB
Cardio

MEBB Deck Power Clean 3,3,3,1,1,1
10/bar, 5/95, 5/135, 5/155, 3/185, 3/195, 3/205, 1/225(f), 1/225, 1/230(f), 1/230(f)
1/2 mile run
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"Warp Spasm" courtesy of http://www.anne-madden.com/LeBPages/...bration21.html (WFS)
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