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Old 05-16-2011, 08:26 PM   #6
Damon Stewart
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Join Date: Jun 2005
Location: S Ogden  UT
Posts: 997
Re: C2 Rowing & shin/lower leg pain?

I had some posterior tibialis inflammation when I first started hitting the Airdyne hard. First and foremost I'd have her row with her feet out of the straps and see if that helps. Most good rowers can pull a decent pace (I can pull sub 1:40) with feet out due to good technique. If that fixes it then you know the problem is dorsiflexion on the catch and can coach accordingly.
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