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Old 10-19-2010, 01:38 PM   #417
Kelly Moore
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Join Date: Jun 2003
Location: Madison  WI
Posts: 2,814
Re: Strength Training and a six minute mile

Yesterday:

Dead stop standard stance deadlifts:

265x3
280x3
300x3

Bench press, first rep each set with long pause on chest:

145x3
150x3
157x3

1 hour of Judo in the evening.

Today:

7 rounds for time:

15' leg/foot free rope climb (starting and ending seated, L-sit on the descent)
10 traveling alligator pushups (hands and feet leaving ground and switching in air together, hand inside knee on closed side)
5 forward "bunny hops" with 20# Dball in rack, as many hops as needed to go the same distance backward to starting position. Backward hops very tough.

7:33

Paddleboarding tonight. Have to get in the last minute paddles before it is too cold.
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