Re: Alix's Asian Crossfit Odyssey
After a week of traveling in Japan and not doing anything but walking, I returned to the box yesterday and had some breakthroughs.
My 1x max OHS was 22 kg. A few weeks ago in the States, I could barely hold a 35 lb bar above my head while doing an OHS.
8 min Cindy was our WOD and I got 5 (+5).
My shoulders feel horribly sore today, but in the way I really like. I know I did my body good yesterday.
Today, I'm relaxing because the box isn't open. I might hike a bit on the mountain near where I live.
It's good to be back at the box.