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Old 08-29-2010, 12:23 AM   #4
Alix Floyd
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Join Date: May 2010
Location: Seoul  South Korea
Posts: 84
Re: Alix's Asian Crossfit Odyssey

After a week of traveling in Japan and not doing anything but walking, I returned to the box yesterday and had some breakthroughs.

My 1x max OHS was 22 kg. A few weeks ago in the States, I could barely hold a 35 lb bar above my head while doing an OHS.

8 min Cindy was our WOD and I got 5 (+5).

My shoulders feel horribly sore today, but in the way I really like. I know I did my body good yesterday.

Today, I'm relaxing because the box isn't open. I might hike a bit on the mountain near where I live.

It's good to be back at the box.
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