I go and see him when I am in the area though I do pay him for his time. I find that the money is very well spent! You get a fantastic workout (no duh!), but you get great attention. He and his crew work with you on your form which is very important on many of the movements. I addition, you get lots of great information that will help you in your workouts. He works with individual clients everyday so my suggestion would be to schedule an individual session with him. You will not be dissapointed. It is money and time well spent. I hope this helps.