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Old 01-06-2008, 07:38 AM   #5
Theresa Meyer
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Join Date: May 2006
Location: Beale AFB  CA
Posts: 524
Re: Donating Blood Before WOD

I never workout after donating blood. It's not worth the risk of injury because I might pass out. Being a pint or two low can have some effect on performance, but it can also be dangerous. Am I tempted to work out? Of course! I got lightheaded once while donating, so I really don't mess around anymore.

Good to hear that people donate blood. They are always calling my house looking for people to donate, and I find so many people are scared or unwilling to do so.
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