Re: Donating Blood Before WOD
I never workout after donating blood. It's not worth the risk of injury because I might pass out. Being a pint or two low can have some effect on performance, but it can also be dangerous. Am I tempted to work out? Of course! I got lightheaded once while donating, so I really don't mess around anymore.
Good to hear that people donate blood. They are always calling my house looking for people to donate, and I find so many people are scared or unwilling to do so.